YOUR PERSONAL WELLNESS ANGEL

Feel renewed with Yuko's yoga and running practices

Enabling your journey to vitality

Welcome! I’m here to guide you on a journey of transformation where nasal breathing, yoga, and mindful movement come together to help you build a holistic practice. This isn’t just about breathwork; it’s about unlocking the profound intelligence of your body, empowering you to feel whole, energized, and aligned for the long term. Let’s begin, one conscious breath at a time.

Yuko
Your Personal Wellness Angel

Elevate Your Mind, Body, and Spirit: A Fusion of Yoga and Nicois Culture

Awaken your body, mind and spirit through a unique blend of yoga and Talaria Prana Running. Whether in private or group sessions, immersive weekends, corporate events, or teacher training – all in English – each experience is designed to harmonize the calming energy of yoga with the rich cultural heritage of Nice. Immerse yourself in this transformative wellness journey where ancient practices meet the vibrant Mediterranean energy, nourishing your body, mind and soul.

FEEL INSPIRED

YOUR WELLNESS HUB in NICE

Located at the Port of Nice, NOW, is your haven for rejuvenation.

Join our vibrant community and celebrate life. It’s like stepping into a cozy lounge where every visit will leave you feeling light and uplifted!

NOW’s Instagram

FEEL ZEN

YOGA

Practice to live in a more intentional way, effortlessly and with impact.

We’ll embrace a breath-led yoga practice, you’ll move with ease and grace, experiencing a renewed sense of vitality that frees your mind, body, and soul.

GROUP CLASSES

TUESDAYS 7am: Rise & Shine Yoga

TUESDAYS 11.30am: Prenatal Yoga

BREATHE NICE

TUESDAYS 2pm: Yoga Urban Hike

THURSDAYS 11.15am: Yoga & Nicois Brunch

UPCOMING TRAINING IMMERSIONS

January 4-5 2025
February 1-2 2025
March 1-2 2025
April 26-27 2025
May 23-25 2025

** For private sessions and events I’d love to hear from you, contact me for more details.

FEEL ENERGY

RUNNING

Embrace the beauty of running effortlessly. Run wherever, whenever!

Just like falling in love, Running is spontaneous! By learning to breathe out through your nose as you run never struggle through a run. Ever again.

By synchronising your breathing to your heart rate to your footfall, enhance your mind – body – being connection and uplift your running experience.

We run short distances to learn how to integrate this breathing technique in action.

*Specialities include first time runners, returning from injuries, asthmatics and helping those who are looking to bring more mindfulness in their running.

Follow TALARIA PRANA RUNNING on Instagram

FEEL INSPIRED

Inspired by the desire to bringing people together, I founded NOW as an open door for all walks of life to unite, share and connect. Believing we are stronger together, this space is social project focused on bailing a community of collaboration and exchange. With some of the best yoga teachers in Nice, NOW is more than just a wellness space, it is your space to feel renewed and inspired, now.

THE NOW WEEKLY PASS This pass invites you to take a class with all of us over the course of one week and find the teacher who is best suited to you! GET YOUR PASS HERE

FEEL ZEN yoga training

YOUR YOGA TRAINING IN THE SOUTH OF FRANCE
Deepen Your Practice and Become a Teacher of Transformation

Are you ready to make a difference in the world? Join us in Nice, France, for an uplifting and inspiring Yoga Teacher Training program. Alongside our private and group yoga classes and events, this program will not only enhance your personal practice but also empower you to share the wisdom of yoga with others.

In this transformative journey, you’ll learn to help others find clarity, ease, and strength through the power of breath and movement. Our training is designed with four levels of development:

Level 1: Focus on your self-practice and deepen your connection with yoga.
Level 2: Begin teaching friends and family, building confidence in sharing your practice.
Level 3: Expand your reach and teach others with passion and expertise.
Level 4: Dive deeper into yoga philosophy and advanced techniques to become a truly impactful teacher.

Our short intensives in the stunning surroundings of Nice make it easy to fit into your schedule. Click the link for more info and sign up today. Let’s embark on this journey together and spread hope, wellness, and positive energy to the world!

Nice Yoga Teacher Training in English

FEEL ZEN corporate

CORPORATE WELLNESS
Breathing is a Superpower

Learning to breathe empowers a team to contribute to creating a healthy work environment. It arms them with the ability to decrease mental fatigue and stress, to save energy for a sustainable work-life balance promoting long-term wellbeing.

Breathing creates time and space. Room to breathe boosts mental clarity, team effectiveness, moral and successes.

Whether you are a company, an organisation or a sports team, tailored breathing programs – sessions, seminars and conferences – are curated to your teams. Your members will leave each session feeling refreshed, restored and informed as to how to develop resilience through easy breathing excercises.

FEEL ENERGY

Welcome to TALARIA PRANA RUNNING where running becomes fun and effortless through the power of nasal breathing! Whether you’re a seasoned runner, recovering from injury, or just not a fan of running, this is for everyone. Nasal breathing enhances your oxygen intake, reduces muscle pain, and makes each run feel lighter and more enjoyable.

Join our run club here in Nice or dive into our immersive weekends, where we combine gentle runs with exploring the stunning surroundings.

Discover how breathing can give you the sensation of flying—like you have wings!

Ready to experience running in a whole new way? Come join us!

Exhale and let yourself be inspired into the next chapter of your life.

What Clients Think

Everyone is unique. Each individual requires a tailor made approach according to their life experiences.

Yuko manages to offer a clever mix of gentleness and rigor by putting breathing at the heart of the practice, it allowed me to transcend the mastery of movement and to discover new interior horizons. Beyond her exceptional know-how, Yuko is a luminous woman. Her energy radiates, has no limits and is highly contagious!

I have had the pleasure of working with Yuko in two different companies. In the first instance offering yoga classes on site, and more recently she has literally created the space for our teams to breathe. Yuko’s special ability to connect and deeply empathize with people from all cultures and backgrounds, has resulted in quite a fan club at Hermès, who connect every week for breathing and meditation sessions.

“ Yuko brings more than a yoga class to our clients, she brings her entire personality through her classes, she is solar, caring and positive! She offers our customers a type of yoga specific to her but also and above all tailor-made. Breathing, posture, self-confidence and thriving are the major ingredients. Yuko has a unique and endearing personality that you should get to know and keep close to you. ”

About Yuko

Hi, I’m Yuko! I believe in the limitless potential of the human spirit and the powerful connections we share. My journey has been one of resilience, adaptability, and a deep commitment to co-creating our futures together.

What is your yoga journey and how has yoga impacted your life personally?

I kicked off my yoga journey in Tokyo in 2001 while juggling a hectic advertising career and training for triathlons. I needed balance and a way to recharge and yoga became my go-to sanctuary.

Now, yoga not only keeps me grounded but and gives me the energy to stay the happy go lucky gal, alive, poised and agile that is my authentic me as it helps me avoid getting caught up in the chaos of life!

My favourite yoga moto, Do something today that your future self will thank you for.

How long have you been teaching and what keeps you motivated?

I’ve been teaching for close to 25 years, and what keeps me motivated is seeing the positive transformation in my students. Witnessing how simple practices like breathwork and movement can bring clarity, energy, and well-being to people’s lives is incredibly rewarding. Each class reinforces my passion for helping others experience that connection and lightness, which continually inspires me to keep sharing and evolving as a teacher.

I don't run far nor fast, can I still join the Prana Running session?

Yes, absolutely, Prana Running is all about connecting with the breath and enjoying the process, not about speed or distance. Whether you are a beginner or seasoned runner, the focus is on fun mindful movement at your own pace. Everyone is welcome!

What do you hope to share with your students through your teachings and what unique techniques do you incorporate?

My goal is to help you experience just how powerful simple breathing techniques can be for your mind and body, giving you more vitality and energy. In our classes, we’ll blend science with philosophy in a way that’s fun and easy to understand, so you’ll always know what you’re doing and why it works. I focus a lot on nasal breathing and the importance of exhaling to really help you feel those benefits come to life.

How to get Started ?

Choose from a group or persona session, locally in Nice or online.

If you are not local to Nice and cannot travel, we could meet up on line for private sessions and training.

If you have or work for a corporation, you can set up an event at your workplace/seminar/conference and share the experience.

Where are the sessions held ?

Enjoy either a private sessions from the comfort of your own home or jump into a group classes at NOW, Nice, France: Find me at NOW, 15 boulevard Lech Walensa, 06300 Nice

If you have or work for a corporation, you can set up an event at your workplace/seminar/conference and share the experience.

Online sessions available too.

Check out the social media for events elsewhere across France, the world and online.

Tailored packages are also available to travel to a too.

How much it costs ?

Group Classes @ 25€

Private coaching sessions start at 80€

Immersions from 280€

Trainings from 1840€

For Events & Corporate Rates, please enquire