BREATH LED YOGA CLASSES, YOGA RETREATS AND TEACHER TRAINING IN NICE IN ENGLISH

With Yuko Harmegnies

Since 2005

FEEL INSPIRED

YOGA WITH YUKO

Monday 18h30
Yoga & PranaRUN: Energy flow

Monday 19h30
Yoga & PranaRUN: Calm Flow

Thursdays 9h
Yoga for strength and mobility

Thursdays 18h30
Yoga for stregth and mobility

and beyond the mat
Mondays 12h30-14h YOGA CAFE

* PRIVATE YOGA CLASSES: Yoga Nice, Yoga Mont Boron, Yoga Villefranche, Yoga Saint Jean Cap Ferrat, Yoga Eze

FEEL FLOW

YOGA & PRANA RUN RETREAT

TRANSFORM THE WAY YOUR RUN, BREATHE & FEEL

OCTOBER 3-4 2026

A 2 day immersive experience in Nice to discover a game changing breath-led running technique that will change your relationship with running while soaking in sunlight, sea and the vibrant energy that makes Nice so unforgettable.

° Better breathing
° Lighter strides
° Calmer mind
° Body-breath connection
° Effortless running

For running beginners, enthusiasts, those returning after a break and those who want to fall in love with running.

FEEL UPLIFTED

YOGA FOR YOUR EVENT

CORPORATE, PRIVATE & FAMILY EVENTS

Accessible breath-led yoga sessions for events, teams and gatherings leaving everyone rejuvenated.

Corporate clients include: Hermès, Four Seasons Hotel, SBM Monaco, HOKA, Philips, Mercedes

Inspired by the desire to bringing people together, I founded Yoga Mala as an open door for all walks of life to unite, share and connect. Believing we are stronger together, this space is social project focused on building a community of collaboration and exchange.

Located at the Port, experience yoga like a local. Yoga Mala, is a truly unique studio in Nice that embodies the full spirit of the city and is home to some of the best teachers in Nice. Nestled in a charming, traditional Niçois building, our space is infused with history and the soaring energy of Nice’s iconic symbol, the eagle, representing strength, freedom, and transformation.

@yogamala.nice

Wellness is the wings we give ourselves to rise everyday

What Clients Think

Everyone is unique. Each individual requires a tailor made approach according to their life experiences.

Yuko manages to offer a clever mix of gentleness and rigor by putting breathing at the heart of the practice, it allowed me to transcend the mastery of movement and to discover new interior horizons. Beyond her exceptional know-how, Yuko is a luminous woman. Her energy radiates, has no limits and is highly contagious!

I have had the pleasure of working with Yuko in two different companies. In the first instance offering yoga classes on site, and more recently she has literally created the space for our teams to breathe. Yuko’s special ability to connect and deeply empathize with people from all cultures and backgrounds, has resulted in quite a fan club at Hermès, who connect every week for breathing and meditation sessions.

“ Yuko brings more than a yoga class to our clients, she brings her entire personality through her classes, she is solar, caring and positive! She offers our customers a type of yoga specific to her but also and above all tailor-made. Breathing, posture, self-confidence and thriving are the major ingredients. Yuko has a unique and endearing personality that you should get to know and keep close to you. ”

Bonjour, I am Yuko

What becomes possible when you really learn to listen to your body and move with it, rather than against it?

Maybe you feel stronger. Lighter. More grounded. Maybe you breathe differently. Move with more freedom. Think more clearly. Maybe you discover that movement can feel less like something you have to do and more like something you genuinely love.

For over 25 years experience teaching yoga, I’ve been creating practices to help you explore exactly that through yoga, breathwork and movement.

In Nice, France, you can join me for dynamic, breath-centred English-speaking yoga, whether you’re completely new, an experienced practitioner, a local or just passing through.

And if you’re curious about running, discover Prana Running, my approach to running that brings breath, body and rhythm together, so you can experience running in a completely new way: lighter, freer, more effortless almost like flying.

Wherever you’re starting from, there’s no need to be flexible, fit or experienced.

Just come as you are. Move. Breathe. And see what becomes possible.

See you soon,

Yuko
Your Wellness Angel

What is your yoga journey and how has yoga impacted your life personally?

I kicked off my yoga journey in Tokyo in 2001 while juggling a hectic advertising career and training for triathlons. I needed balance and a way to recharge and yoga became my go-to sanctuary.

Now, yoga not only keeps me grounded but and gives me the energy to stay the happy go lucky gal, alive, poised and agile that is my authentic me as it helps me avoid getting caught up in the chaos of life!

My favourite yoga moto, Do something today that your future self will thank you for.

How long have you been teaching and what keeps you motivated?

I’ve been teaching for close to 25 years, and what keeps me motivated is seeing the positive transformation in my students. Witnessing how simple practices like breathwork and movement can bring clarity, energy, and well-being to people’s lives is incredibly rewarding. Each class reinforces my passion for helping others experience that connection and lightness, which continually inspires me to keep sharing and evolving as a teacher.

I don't run far nor fast, can I still join the Prana Running session?

Yes, absolutely, Prana Running is all about connecting with the breath and enjoying the process, not about speed or distance. Whether you are a beginner or seasoned runner, the focus is on fun mindful movement at your own pace. Everyone is welcome!

How can I be more balanced at work

WORKPLACE WELLBEING
Learning to breathe empowers you to contribute to creating a healthy work environment. It also helps your ability to decrease mental fatigue and stress, to save energy for a sustainable work-life balance promoting long-term wellbeing.

Breathing creates time and space. Room to breathe boosts mental clarity, team effectiveness, moral and successes.

Where are your outdoor yoga classes in Nice?

SUNrISE outdoor yoga classes

Wake up with the Sun and the Sea in Villefranche

Join us for a gentle, breath led yoga session overlooking the calm waters of Villefranche. This is your chance to greet the day with intention, surrounded by the beauty and salty Mediterranean breeze.

* All levels welcome

* Bring your mat, water, and a curious heart

*…and your swimmers if you are keen for a post practice dip

Let the light guide your practice – and your day 🙂

Culture Wellness Classes

Take a stroll through the Old Nice and discover the poetic history of this vibrant gem of the French Riviera. We will then make our way to the castle park for yoga over with an aerial view of Nice.

What do you hope to share with your students through your teachings and what unique techniques do you incorporate?

My goal is to help you experience just how powerful simple breathing techniques can be for your mind and body, giving you more vitality and energy. In our classes, we’ll blend science with philosophy in a way that’s fun and easy to understand, so you’ll always know what you’re doing and why it works. I focus a lot on nasal breathing and the importance of exhaling to really help you feel those benefits come to life.

Which Yoga class in Nice in English?

Whether through group or private: classes, immersive weekends, or private/corporate session – all in English – experience the power of of transformation.

Choose from a group or personal session, locally in Nice or online.

If you are not local to Nice and cannot travel, we could meet up on line for private sessions and training.

If you have or work for a corporation, you can set up an event at your workplace/seminar/conference and share the experience.

Where are the sessions held ?

Enjoy either a private sessions from the comfort of your own home or jump into a group classes at Yoga Mala, Nice, France: Find me at YOGA MALA, 15 boulevard Lech Walensa, 06300 Nice

If you have or work for a corporation, you can set up an event at your workplace/seminar/conference and share the experience.

Online sessions available too.

Check out the social media for events elsewhere across France, the world and online.

Tailored packages are also available to travel to a too.

How much it costs ?

Group Classes @ 20€

Private sessions start at 80€

Private coaching value from 120€

Immersions from 420€

Yoga Teacher Trainings from 1840€

For Events & Corporate Rates, please enquire

What type of yoga to do you teach? And What can I expect from a yoga class?

In my breath-led yoga, the breath leads the way. This practice isn’t about chasing shapes or perfecting poses,it’s about remembering a state of being. When we stop striving, the body softens, the mind eases, and the nervous system finds calm.

From this remembering, movement arises naturally, not as performance, but as a flow guided by the breath. Yoga becomes more than something we do on the mat; it becomes a way to move through life with presence, ease, and clarity.

This is the essence of yoga: a gentle return to yourself, where body, mind, and breath align, and life flows with more ease.

Do I need to be flexible to practice yoga?

No. Flexibility is not a requirement for yoga. Many people start yoga because they feel stiff or experience tension in their body. Yoga helps improve mobility and flexibility gradually through regular practice.

How often should beginners practice yoga?

Beginners often benefit from attending one or two classes per week. Consistency is more important than intensity. Even a regular weekly practice can have a positive impact on physical and mental well-being.

What is the difference between yoga and breathwork?

Yoga includes movement, breathing and mindfulness practices. Breathwork focuses specifically on breathing techniques and how the breath influences physical, mental and emotional well-being.

Who is Yuko Harmegnies?

Yuko Harmegnies is a yoga teacher and Prana Running instructor based in Nice, France. She helps students develop greater resilience, well-being and self-awareness through yoga, conscious breathing and mindful movement practices.

Why practice with Yuko Harmegnies?

Yuko’s approach combines traditional yoga wisdom with modern understanding of breathing, stress management and nervous system regulation. Her classes are welcoming, accessible and designed to support students at every stage of their journey.