DO SOMETHING TO DAY THAT YOUR FUTURE YOU WILL THANK YOU FOR
Private & group yoga classes; Immersion Weekends; personal and corporate yoga events & Teacher Trainings in English in Nice and on the Cote d’Azur – French Riviera
YOUR PERSONAL WELLNESS ANGEL
Feel renewed with Yuko's yoga and running practices
Enabling your journey to vitality
Welcome! I’m here to guide you through a lighthearted, sustainable approach to yoga and running that blends breathwork with movement to boost your well-being. My mission is to offer you a supportive space where you can explore the life-changing power of breath and build a holistic practice that will help you feel more whole and empowered for the long term. Let’s discover your path to wellness, one breath at a time…
Yuko
Your Personal Wellness Angel
NOW
YOUR WELLNESS SANCTUARY
Located at the Port of Nice, NOW is your haven for rejuvenation.
Join our vibrant community and celebrate life. It’s like stepping into a cozy lounge where every visit will leave you feeling light and uplifted!
THE NOW WEEKLY PASS
This pass invites you to take a class with all of us over the course of one week and find the teacher who is best suited to you!
* Specialities include breathing adapted to sports, prenatal and asthmatics, pain management and stress resilience.
FEEL ZEN
YOGA
Practice to live in a more intentional way, effortlessly and with impact.
We’ll embrace a breath-led yoga practice, you’ll move with ease and grace, experiencing a renewed sense of vitality that frees your mind, body, and soul.
GROUP CLASSES
TUESDAYS 7am: Rise & Shine Yoga
THURSDAY 9.30am: Yoga Breath Flow
** For private sessions, events and teacher training, I’d love to hear from you, contact me for more details.
FEEL ENERGY
RUNNING
Embrace the beauty of running effortlessly. Run wherever, whenever!
Just like falling in love, Running is spontaneous! By learning to breathe out through your nose as you run never struggle through a run. Ever again.
By synchronising your breathing to your heart rate to your footfall, enhance your mind – body – being connection and uplift your running experience.
We run short distances to learn how to integrate this breathing technique in action.
*Specialities include first time runners, returning from injuries, asthmatics and helping those who are looking to bring more mindfulness in their running.
YOGA TEACHER TRAINING
Inspired by the desire to bringing people together, I founded NOW as an open door for all walks of life to unite, share and connect. Believing we are stronger together, this space is social project focused on bailing a community of collaboration and exchange. With some of the best yoga teachers in Nice, NOW is more than just a wellness space, it is your space to feel renewed and inspired, now.
Prana Running
Welcome to Prana Running where running becomes fun and effortless through the power of nasal breathing! Whether you’re a seasoned runner, recovering from injury, or just not a fan of running, this is for everyone. Nasal breathing enhances your oxygen intake, reduces muscle pain, and makes each run feel lighter and more enjoyable.
Join our run club here in Nice or dive into our immersive weekends, where we combine gentle runs with exploring the stunning surroundings.
Discover how breathing can give you the sensation of flying—like you have wings!
Ready to experience running in a whole new way? Come join us!
Yoga Teacher Training
Are you ready to make a difference in the world? Enrol in an uplifting and inspiring Yoga Teacher Training program, where you’ll not only enhance your own practice but also learn to help others find clarity and ease through the power of breath and movement.
With four levels of development, you’ll start with self-practice, ensuring you’re comfortable in your own journey. Then, you’ll move on to teaching friends and family, before sharing your passion with others. Finally, deepen your knowledge in level four to become a truly impactful teacher.
Our short intensives in beautiful Nice, France, make it easy to fit into your schedule. Let’s embark on this journey together and spread hope and wellness—sign up today!
Exhale and let yourself be inspired into the next chapter of your life.
Corporate Wellness
BREATHING IS A SUPERPOWER
Learning to breathe empowers a team to contribute to creating a healthy work environment. It arms them with the ability to decrease mental fatigue and stress, to save energy for a sustainable work-life balance promoting long-term wellbeing.
Breathing creates time and space. Room to breathe boosts mental clarity, team effectiveness, moral and successes.
Whether you are a company, an organisation or a sports team, tailored breathing programs – sessions, seminars and conferences – are curated to your teams. Your members will leave each session feeling refreshed, restored and informed as to how to develop resilience through easy breathing excercises.
What Clients Think
Everyone is unique. Each individual requires a tailor made approach according to their life experiences.
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About Yuko
Everyone is unique. Each individual requires a tailor made approach according to their life experiences.
I kicked off my yoga journey in Tokyo in 2001 while juggling a hectic advertising career and training for triathlons. I needed balance and a way to recharge and yoga became my go-to sanctuary.
Now, yoga not only keeps me grounded but and gives me the energy to stay the happy go lucky gal, alive, poised and agile that is my authentic me as it helps me avoid getting caught up in the chaos of life!
My favourite yoga moto, Do something today that your future self will thank you for.
I’ve been teaching for close to 25 years, and what keeps me motivated is seeing the positive transformation in my students. Witnessing how simple practices like breathwork and movement can bring clarity, energy, and well-being to people’s lives is incredibly rewarding. Each class reinforces my passion for helping others experience that connection and lightness, which continually inspires me to keep sharing and evolving as a teacher.
Yes, absolutely, Prana Running is all about connecting with the breath and enjoying the process, not about speed or distance. Whether you are a beginner or seasoned runner, the focus is on fun mindful movement at your own pace. Everyone is welcome!
My goal is to help you experience just how powerful simple breathing techniques can be for your mind and body, giving you more vitality and energy. In our classes, we’ll blend science with philosophy in a way that’s fun and easy to understand, so you’ll always know what you’re doing and why it works. I focus a lot on nasal breathing and the importance of exhaling to really help you feel those benefits come to life.
Choose from a group or persona session, locally in Nice or online.
If you are not local to Nice and cannot travel, we could meet up on line for private sessions and training.
If you have or work for a corporation, you can set up an event at your workplace/seminar/conference and share the experience.
Enjoy either a private sessions from the comfort of your own home or jump into a group classes at NOW, Nice, France: Find me at NOW, 15 boulevard Lech Walensa, 06300 Nice
If you have or work for a corporation, you can set up an event at your workplace/seminar/conference and share the experience.
Online sessions available too.
Check out the social media for events elsewhere across France, the world and online.
Tailored packages are also available to travel to a too.
Group Classes @ 25€
Private coaching sessions start at 80€
Immersions from 280€
Trainings from 1840€
For Events & Corporate Rates, please enquire
Still have questions?
Contact me
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