MORE THAN JUST YOGA

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Yoga in English in Nice with Yuko

Whether you are a local looking for an English speaking yoga class in Nice, a traveler seeking a refreshing yoga experience, someone looking to host yoga events or you are a wellness enthusiast looking to fall in love with running, you’ve found the right place.

For over 25 years, I offer a combination of yoga, breathwork, and Prana Running – a game changing running approach I developed for you to feel like you are flying when you are running. You’ll experience a transformation process that has you feel good in your body, clear in your mind and deeply connected to yourself, moving with ease whether on the mat, on a run or navigating the demands of your day.

I look forward to connecting with you,

Yuko
Your local Nice yoga teacher

FEEL INSPIRED

fAMILY WELLNESS

A family vacation that stays with you long after you leave Nice

Forget rushed itineraries—this vacation is about presence, movement, and deep connection. From sunrise yoga hikes and playful family yoga to paddleboard flow and mindful walks through Nice, every experience is designed to nourish your body, mind, and soul.

This isn’t just yoga—it’s a wellness journey tailored to your family. Unplug, breathe, and savor the moment with authentic Niçois cuisine and immersive local experiences. Whether you choose a single session or a full retreat, your time in Nice will leave you refreshed, reconnected, and inspired. Book your bespoke wellness escape today.

FEEL ZEN

CORPORATE WELLNESS

Recharge, Elevate and Thrive

Whether you are a company, an organisation or a sports team, these breath-led yoga sessions accessible to everyone for seminars, events and conferences are curated for your teams and provide a much-needed break from the usual, helping your group unwind, build resilience, and improve focus. Perfect for one-off corporate events, retreats, or wellness seminars, these sessions ensure your team leaves feeling rejuvenated, more connected, and ready to take on the next challenge.

Clients include: Hermès, Four Seasons Hotel, SBM Monaco, HOKA, Philips, The Famous Project, Lorna Jane…

FEEL ENERGY

RUN EFFORTLESSLY

Embrace the beauty of running effortlessly

Just like falling in love, Running is spontaneous! By learning to breathe out through your nose as you run never struggle through a run. Ever again.

By synchronising your breathing to your heart rate to your footfall, enhance your mind – body – being connection and uplift your running experience. Run wherever, whenever.

We run short distances to learn how to integrate this breathing technique in action.

*Specialities include first time runners, returning from injuries, asthmatics and helping those who are looking to bring more mindfulness in their running.

RUN CLUB in NICE

WEDNESDAY & SATURDAY 8am

IMMERSION

APRIL 4-6 2025

More information on Instagram
@TALARIA.pranarunning

Inspired by the desire to bringing people together, I founded NOW as an open door for all walks of life to unite, share and connect. Believing we are stronger together, this space is social project focused on building a community of collaboration and exchange.

Located at the Port, experience yoga like a local. NOW, is a truly unique studio that embodies the full spirit of the city. Nestled in a charming, traditional Niçois building, our space is infused with history and the soaring energy of Nice’s iconic symbol, the eagle, representing strength, freedom, and transformation.

Whether you’re searching for some of the best yoga teachers in Nice, a French Riviera retreat, or the perfect place for yoga and meditation on the Côte d’Azur, NOW offers a sanctuary to reconnect with yourself through movement, mindfulness, and breath.

We also specialize in yoga for runners, guiding you to discover where to run in Nice while sharing secret local spots only insiders know. Whether you’re a local or visiting, NOW is more than just a wellness space—it’s your space to feel renewed and inspired, NOW.

SCHEDULE
Group sessions with Yuko

° Tuesdays 7am: Rise and Shine Yoga

° Wednesday 8am: TALARIA Prana Run
(Meet at Port Lympia Tramway)

° Thursday 11am: Culture Wellness Yoga Flow

° Saturday 8am: TALARIA Prana Running

RESERVE YOUR GROUP SESSION

For private yoga classes, personalised events and yoga teacher training, let’s connect and create something just for you

NOW, 15 BOULEVARD Lech Walesa, 06300 NICE

Visit us on Instagram @nowinnice

Exhale and let yourself be inspired into the next chapter of your life.

What Clients Think

Everyone is unique. Each individual requires a tailor made approach according to their life experiences.

Yuko manages to offer a clever mix of gentleness and rigor by putting breathing at the heart of the practice, it allowed me to transcend the mastery of movement and to discover new interior horizons. Beyond her exceptional know-how, Yuko is a luminous woman. Her energy radiates, has no limits and is highly contagious!

I have had the pleasure of working with Yuko in two different companies. In the first instance offering yoga classes on site, and more recently she has literally created the space for our teams to breathe. Yuko’s special ability to connect and deeply empathize with people from all cultures and backgrounds, has resulted in quite a fan club at Hermès, who connect every week for breathing and meditation sessions.

“ Yuko brings more than a yoga class to our clients, she brings her entire personality through her classes, she is solar, caring and positive! She offers our customers a type of yoga specific to her but also and above all tailor-made. Breathing, posture, self-confidence and thriving are the major ingredients. Yuko has a unique and endearing personality that you should get to know and keep close to you. ”

TALARIA prana running how it works

Whether you’re a seasoned runner, recovering from an injury, or someone who never quite enjoyed running, Talaria Prana Running is for you. It’s not just a method—it’s a transformative philosophy, grounded in the life-changing power of nasal breathing for runners. By harnessing the breath, we unlock a deeper connection to your body’s natural rhythm, boosting oxygen intake, reducing muscle pain, and making each step feel lighter, more effortless. This practice goes beyond the physical—it connects the body, mind, and spirit, unlocking resilience, mental clarity, and profound personal growth.

Just as the wings of Talaria symbolize freedom and swiftness, your breath becomes your wings, lifting you beyond the ordinary into realms of self-discovery and inner transformation. It’s not just about running; it’s about unlocking the potential within you.

Come run with us in the stunning landscapes of Nice—whether during our weekly run club or an immersive weekend retreat. Experience how nasal breathing transforms your running, revitalizes your energy, and guides you towards a life of balance, well-being, and inner peace. This is where true transformation begins—one conscious breath at a time.

Talaria Prana Running Immersion Weekend Overview

Join us for a transformative weekend experience in the heart of Nice, where you’ll learn the power of nasal breathing for runners, and discover how to connect with your body, mind, and spirit through running and mindfulness. Your immersion weekend is designed for all levels and consists of three levels:

Saturday Morning: Level 1 – Introduction to the fundamentals of nasal breathing and effortless running.

Saturday Afternoon:
Level 2 – Dive deeper into the art of breathing and mindful movement for increased endurance and focus.

Sunday Morning: Level 3 – Advanced techniques for sustained energy, resilience, and transformative performance.

You can attend one level at a time or dive in and experience all three levels consecutively. Each session builds on the previous one, offering you a holistic, progressive journey that integrates body, breath, and mind.

Whether you’re a seasoned runner or just starting, join us in Nice for an unforgettable immersion weekend. Unleash the power of your breath and movement and transform your running, well-being, and life!

About Yuko

Hi, I’m Yuko! I believe in the limitless potential of the human spirit and the powerful connections we share. My journey has been one of resilience, adaptability, and a deep commitment to co-creating our futures together.

What is your yoga journey and how has yoga impacted your life personally?

I kicked off my yoga journey in Tokyo in 2001 while juggling a hectic advertising career and training for triathlons. I needed balance and a way to recharge and yoga became my go-to sanctuary.

Now, yoga not only keeps me grounded but and gives me the energy to stay the happy go lucky gal, alive, poised and agile that is my authentic me as it helps me avoid getting caught up in the chaos of life!

My favourite yoga moto, Do something today that your future self will thank you for.

How long have you been teaching and what keeps you motivated?

I’ve been teaching for close to 25 years, and what keeps me motivated is seeing the positive transformation in my students. Witnessing how simple practices like breathwork and movement can bring clarity, energy, and well-being to people’s lives is incredibly rewarding. Each class reinforces my passion for helping others experience that connection and lightness, which continually inspires me to keep sharing and evolving as a teacher.

I don't run far nor fast, can I still join the Prana Running session?

Yes, absolutely, Prana Running is all about connecting with the breath and enjoying the process, not about speed or distance. Whether you are a beginner or seasoned runner, the focus is on fun mindful movement at your own pace. Everyone is welcome!

How can I be more balanced at work

WORKPLACE WELLBEING
Learning to breathe empowers you to contribute to creating a healthy work environment. It also helps your ability to decrease mental fatigue and stress, to save energy for a sustainable work-life balance promoting long-term wellbeing.

Breathing creates time and space. Room to breathe boosts mental clarity, team effectiveness, moral and successes.

What do you hope to share with your students through your teachings and what unique techniques do you incorporate?

My goal is to help you experience just how powerful simple breathing techniques can be for your mind and body, giving you more vitality and energy. In our classes, we’ll blend science with philosophy in a way that’s fun and easy to understand, so you’ll always know what you’re doing and why it works. I focus a lot on nasal breathing and the importance of exhaling to really help you feel those benefits come to life.

How to get Started ?

Whether through group or private: classes, immersive weekends, or private/corporate session – all in English – experience the power of of transformation.

Choose from a group or personal session, locally in Nice or online.

If you are not local to Nice and cannot travel, we could meet up on line for private sessions and training.

If you have or work for a corporation, you can set up an event at your workplace/seminar/conference and share the experience.

GROUP CLASSES

TUESDAYS 7am: Rise & Shine Yoga

WEDNESDAY 8 am: Prana Run

THURSDAYS 11am: Yoga

SATURDAY 8 am: Prana Run

Where are the sessions held ?

Enjoy either a private sessions from the comfort of your own home or jump into a group classes at NOW, Nice, France: Find me at NOW, 15 boulevard Lech Walensa, 06300 Nice

If you have or work for a corporation, you can set up an event at your workplace/seminar/conference and share the experience.

Online sessions available too.

Check out the social media for events elsewhere across France, the world and online.

Tailored packages are also available to travel to a too.

How much it costs ?

Group Classes @ 25€

Private sessions start at 80€

Private coaching value from 120€

Immersions from 420€

Yoga Teacher Trainings from 1840€

For Events & Corporate Rates, please enquire