Yuko Harmegnies Yoga Côte d'Azur
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EVOLVING & PROGRESSING YOUR YOGA

“ I rediscovered Yoga with Yuko! A very fine and individualized approach… A wonder. A blessing in my undeniable everyday life and also in my mental and sports preparation as a high-level freedive competitor. ”

Alice Modolo, French freediving champion

“ I am not an expert yoga practitioner but I have done many Yoga classes through my years as a training athlete but no one has inspired me as much as Yuko. ”

Sarah Kavanagh, former professional athlete

“ I went to my first yoga class with Yuko in 2008 in Paris and without knowing it she opened my mind and my heart to the art of Yoga, she made me adjust my body again, and made me breathe again. ”

Emmanuelle Jeanne, owner Pure Nature Yoga, St Tropez

Summary
Yoga Class Nice Côte d'Azur
Service Type
Yoga Class Nice Côte d'Azur
Provider Name
Yoga Côte d'Azur, French Riviera,
6 Rue François Zanin,Nice,PACA-06300,
Telephone No.06.48.04.57.57
Area
French Riviera
Description
So much more than just a Yoga class on the French Riviera, Yuko & Nicks' extensive experience and happy approach make you feel immediately welcome as you develop your life goals, health and practise.

YOGA WITH YUKO

** INDIVIDUAL YOGA SESSIONS **
(Breathwork, Sports, Pre & Post Natal)

** PRIVATE YOGA EVENTS **
(Bachelorettes, Sunrise Yoga, Yoga Brunch, Paddle Yoga…)

** CORPORATE YOGA EVENTS **
(Morning Wake Up yoga/breathing, Lunch relaxation. Conferences, seminars, yachts…)

** YOGA IMMERSION & TEACHER TRAINING **

** PERSONAL YOGA RETREATS **

** TALARIA YOGA RUNNING **


Monaco – Beaulieu – Saint Jean Cap Ferrat – Villefranche – Nice – Antibes – Cannes – St Tropez – Ramatuelle

BOOK YOUR YOGA RENDEZ VOUS.

– Private class –
Nice,Villefranche 80e
Cannes, Monaco 120e
St Tropez – Ramatuelle 130e

– Personal & Corporate Yoga Events –
Please enquire
– Personal Yoga Holidays & Trainings –
Please see below

BOOK ME
by email
by whatsapp +33 (0) 6.48.04.57.53

Looking forward to yoga together!
Yuko

___________________________________________________

YOGA HOLIDAYS & YOGA TRAINING

– TIME 4 ME –
Personal Yoga Holiday
Almost anything will work again if you unplug it for a few minutes including you. Either by yourself or come along with friends and create your own Personal Retreat. You choose your accommodation and I will organise the rest – the planning, the food, the fun! One week from 1200e/person
Lets chat and work out the perfect tailored week for you
SET UP A RENDEZ VOUS

– MASTERLIFE IMMERSION –
Learn to have Freedom of Breath, Freedom of Movement & Freedom of Mind
The Masterlife Immersion program, teaches you how to reconnect to your breath, your breath to your body, your body to your mind and your whole to your outer environment. Learn specific breathing and bodywork application based on yoga knowledge and science. This 8 hour programme can be done one day (total immersion) to up to 4 x 2 hour session spanning from 2 days to more (maximum 4 consecutive weeks. Breathing better change your life forever. From 640e
Lets get together and create you the perfect program.
SET UP A RENDEZ VOUS

– YOGA TEACHER TRAINING –
Teaching others to breathe easily,move freely and be well in their body and mind.
If you have ever wanted to start teaching, this immersion course will offer you to instruct a simple class too beginners safely! Tell me and I forget; Teach me and I may remember, Involve me and I learn. By copmleting this 35 hour programme, you will have the know how and self esteem to step onto the teaching ladder. This programme is available as a private, one-one-training, or in small groups (max 4 people). Programs start from 1420e.
Content focuses on teaching to breathe, recognize movement patterns and develop your base teaching skills
SET UP A RENDEZ VOUS

– TALARIA YOGA RUNNING –
TALARIA RUNNING MORE INFO
Just like falling in love, Running is spontaneous! Learn and apply the 3 principles of Yoga Running: Freedom of Breath, Freedom of Movement and Freedom from Pain so you can run wherever, whenever!
What can you expect? Learn Flow Breathing – effortless nasal breathing as you run.
Never have a stitch, be out of breath, struggle through a run – ever again! Flow Breathing enhances the connection to the mind and body while syncing these two vital systems up with a healthy heart rhythm so you can embrace the beauty of Fly Running. By learning in private or semi private sessions, begins with simple yet informative breathing exercises, followed by a specific running Yoga warmup. Step-by-Step during the warmup you will gain insight into how to use your breath to uplift your running experience.We then head off and put this into action! We will mainly run a maximum of three minutes at a time with one minute resting walks. (Please note, this is not a full, non-stop running session. The session is geared to applying the Flow Breathing principles to the running). We finish up with a Yoga cool-down period including some tips that you can then take home to practice.
Let’s Run & Fly
SET UP A RENDEZ VOUS

Contact me directly +33 (0) 6.48.04.57.53

Summary
Service Type
Private Yoga Class
Provider Name
Yoga Côte d'Azur, French Riviera,
6 Rue François Zanin,Nice,PACA-06300,
Telephone No.06.48.04.57.53
Area
French Riviera
Description
Feel great with a dynamic Yoga practise that is dedicated to the key elements of your health and breath. Enjoy an English-speaking Yoga class

Yuko Harmegnies

“ Hi, I am Yuko, delighted that you are here! I look forward to sharing with you my know-how and guide you to developping the tools to take care of your physical and mental wellbeing.”

Above all, I combine my insight, knowledge and inspiration to craft and tailor your Wellness sessions into a unique mind, body and soul experience that will enhance your life every day.

Let’s Yoga together and may you create beautiful memories that will last a lifetime.

On a larger scale I also propose Yoga Events ranging from Bachelorette parties and corporate seminars to organizing Yoga holidays.

Despite my broad spectrum of activities, I have honed my skills on breathing and the mind to create the Talaria Flow, a game changing breathing application to train the breath, heal mind & body – opening up the infinite possibilities to the State of Flow.

From athletes to musicians, executives to parents, physically and mentally challenged individuals to recovering illnesses the Talaria Flow has profoundly metamorphosed lives forever.

My practice has spanned over 25 years and I have been teaching for over 15 years. Eternal grateful for having studied under the most seasoned Yoga teachers around the world, learned from experienced health professionals in the field of human anatomy and development and continue to learn from the most progressive science-related professionals in the fields of neuroscience, neurochemistry and psychology.

I look forward to meeting you,

Yuko

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