LIFE CHANGING WELLNESS SESSIONS BASED ON YOGA
Welcome to your purpose-created yoga sessions aimed to reconnect you to a place within that feels safe and nurtured so that you may live in a more intentional way, effortlessly and with impact.
RECONNECT TO YOUR LIFE & SOUL
Breathe, move, have fun as you learn how to feel safe and become wiser. By developing the most important relationship, the one with yourself, make the world a better place, one breath at a time.
YOGA WITH YUKO
More than just a Yoga Class, feel supported by Yuko’s unique and uplifting approach based on yoga philosophy, neuroscience, breath and human movement. She truly is a Breath of Fresh Air.
Founded on the yoga philosophy of finding peace of mind amidst the chaos of life, through valuable first hand experience, learn not only how to breathe for a fluid mind and body practice but also develop the tools for personal growth as your journey on the path of wisdom begins.
“Hi, I am Yuko your guide to an innovative, down to earth, fool proof approach accessible to everyone. My role is to support and encourage you to breathe easier, move more effortlessly and become wiser by developing your intuition and learn from the best teacher, you.”
Teaching private classes, workshops as well as trainings, Yuko also work with companies to create Wellness events.
Her specialities include breathing and yoga practice for improving mental health; enhancing the quality of life for asthmatics; and caters for a holistic approach for women from teenagers, to pre and post natal new mothers. Yuko’s passion for breathing has led her to create and develop the revolutionary breath led running method, Talaria yoga running.
Yuko is intuitive and has an abundance of knowledge to share about philosophy, mindset and bodywork. She is known for her authenticity and empathy. She is approachable, passionate and thorough. Her sessions lead you to reflect on a deeper level. She exudes grace, gratitude and good humour and is dedicated to helping people along their journey.
With a practice that has spanned over 25 years, as a mentor Yuko has been teaching yoga for close to 20 years. Having studied under the most seasoned Yoga teachers around the world, learned from experienced health professionals in the field of breathing, human anatomy and movement, she continues to learn from the most progressive science-related professionals specially in the fields of neuroscience, neurochemistry and meditation. She is also an avid kitesurfer, a passionate trail runner and loves to swim in sea.
I very much look forward to meeting you
Your Yoga Mentor & dedicated Wellness Angel
Guillaume Néry – World Champion Freedriver
“Yuko manages to offer a clever mix of gentleness and rigor by putting breathing at the heart of the practice, it allowed me to transcend the mastery of movement and to discover new interior horizons. Beyond her exceptional know-how, Yuko is a luminous woman. Its energy radiates, has no limits and is highly contagious!”
Guillaume is an accomplished athelete not only breaking world records, leading his own line of clothes and freediving academy, but who has written numerous books on the oceans, is an tenations advocate for preserving the planet and focuses on maintaining a dynamic life to keep exploring.
Although Guillaume has a myriad of training techniques, he needed an external guide to present him with an adapted session depending on his objectives. Either to prepare for competition, to heal from injury or simply just to have someone there to motivate his personal practice.
To maintian a regular practice, we meet 2 to 3 times per week for 45 to 60 minute sessions. The sessions start dynamic at the beginning of the week with tips for personal practice, by mid week we check that the new information is integrated and the last session of the week tends to be focused on a rest-and-restore session.
With intention specific sessions, Guillaume can maintain regular practice and is able to explore and fine tune the new acquired tools to deepen his yoga experience.
Sharon MacBeath – Human Resources Director, Hermes
” I have had the pleasure of working with Yuko in two different Companies. In the first instance offering yoga classes on site, and more recently she has literally created the space for our teams to breath. Yuko’s specially ability to connect and deeply empathize with people from all cultures and backgrounds, has resulted in quite a fan club at Hermes, who connect every week for breathing and meditation sessions.”
Marie-Celine Rousset – Senior Spa Director, Four Seasons Cap-Ferrat
” Yuko brings more than a yoga class to our clients, she brings her entire personality through her classes, she is solar , caring and positive! She offers our customers a type of yoga specific to her but also and above all tailor-made.Breathing, posture, self-confidence and thriving are the major ingredients. Yuko has a unique and endearing personality that you should get to know and keep close to you.”
Mégane Torregrossa, co-founder Lorna Jane France
“I knew from the first moment that Yuko was a beautiful person with a unique energy. I still remember my very first yoga class with her; Magical and out of this world! Yuko captivated everyone’s attention just with her unique approach to breathing and movement, Wah! With her, yoga is so much more than simple sequences of postures! We all need a Yuko in our life. Thank you to her and to the wealth of her teachings.”
I went to my first yoga class with Yuko in 2008 in Paris and without knowing it she opened my mind and my heart to the art of Yoga, she made me readjust my body, and made me breathe in new.
Emmanuelle Jeanne, Owner Pure Nature Yoga St Tropez
What if I told you that my meeting with Yuko changed my life! Yuko allowed me to discover the benefits of breathing to get closer to me and to discover myself through it. Key to life, keystone of yoga practice, breathing is life. Yuko is solar, benevolent and soothing. The wealth of its knowledge is its strength and makes it captivating. Thank you Yuko for everything you keep giving me
Celine Guesdon, Saint Jean de Luz, France
No matter my goals, my needs, my problem … Yuko’s support by my side has always been fair and perfectly targeted. Yuko’s quality of listening and presence, as well as his openness, gave me deep insights. Years later, I still hear certain phrases or words. Thanks to you Yuko, I’m grateful to have you on my way.
Raphelle Aoudin, Yvelines, France
YOUR PURPOSE-CRAFTED YOGA SESSION
BOOK YOUR SESSION
Welcome to your personal sanctuary. From the privacy of your own space, let’s delve safely deeper into nourishing and empowering your mind and body.
Whether online or in person – here in Nice or wherever you are, during this journey, we uncover and understand how your specific breathing habits can be the cornerstone to a fulfilling life. Witness how the smallest breathing actions can make the biggest differences in your mind and body opening you up to feel naturally connected to yourself and the world around you. You’ll be amazed as to how good you are wired to feel!
1 hour Private online session from 120e*
1.5 hour Private online session from 160e*
*All sessions include an initial consultation by phone to determine your intention and subsequent sessions include a follow up plan for progression.
DO SOMETHING TODAY THAT YOUR FUTURE SELF WILL THANK YOU FOR
What will I experience?
Feeling You. Alive. Poised, aligned and agile.
Welcome to your personal journey. Each session will focus on nourishing what already works in harmony. Too often we focus on the things that are not going well rather than supporting the areas that are functioning and even thriving. Tensions tend to be symptoms of a much deeper rooted knot. By directing our attention through our breath to create support into the functioning elements, superfluous tension willl naturally melt away.
What is the difference between your approach and other approaches?
This is your journey. Even if our sessions are influenced by learning how to master the breath, this time is yours. There are indeed a plathora of formidable mindful practices and they guide us all to a sense of wholeness and wellbeing. Yet you are unique and so should your transformation journey be too.
What are the methods used?
A subtle blend of yoga philosophy in the practice of intention, breathing (based on simulated altitude training and Buteyko – breathing for asthmatics) and postural movement (based on human development, fascia structure and lymph drainage) and the latest science backed brain and breathing excercises that relate to the yoga approach. The intention of our time together is to place formost the tools necessary for correct brain functioning. The brain is like a hard drive is to a computer. If the hard drive is not receptive, whatever software you put on it will not be effective. In as such, we will practice intentions, breath and movement to support brain health. Intentions and breath will then determine mind health and movement will be the expression of this alignment.
How do I get started?
Get in touch by email firstname.lastname@example.org or whatsapp +33648045753 to book your session.
How many sessions do I need?
For those signing to personal sessions, a minimum of 3 sessions are encouraged in order to take the time to integrate the elements.