“Always keep that little place where the magic grows inside of you Alive.”
LEARN TO LIVE EFFORTLESSLY
But where do you start ? The Masterlife training programs are dedicated to teaching you how your breath can metamorphose your life, forever. Join me live by video or in real time here in the South of France.
START YOUR JOURNEY
MASTERLIFE: Be Your Own Hero
Start by doing what is necessary, then do what is possible. And suddenly you are doing the impossible. Say YES to new adventures!
This full course will take you through the elements of the breath, body and mind. This course a more detailed look into aspects of the breath and movement. There are audio sessions, you homework and group and private zoom classes to attend to go through the material together.
Phase One: Comfort Zone
Freedom of breath. Freedom of movement. Freedom of Mind.
The Grade One is a four hour course that will help you improve your breathing, physiological and psycological wellbeing.
Four Modules dive deep into helping you understand how your breath and movement can help you in all moments of your life to reduce stress, feel empowered to self regulate your moods and emotions.
Phase Two: From Comfort Zone to Learning Zone
The Grade Two is a four week interactive online course that will teach you how to achieve greater personal balance, increase your focus and resilience
Four Modules dive deep into helping you understand how your breath influences your brain, how your brain influcences your body and how your body influences your thoughts.
* Phase Three (Growth zone) and Four (Thrive Zone) will only be available on a one to one basis on site and focus on heading from the Learning Zone into the Growth Zone by unlocking greater insight, intuitive guidance for a more harmonious life.
Just You & Me. These unique programs are tailored to your journey. Let us take the time and space that is needed to (re)discover your next step in this incredible adventure that is called Life. Lets chat and work out how to make this the first step of the rest of your life!
Yuko gave me the power to believe in myself and the tools to thrive in every situation. Yuko is not simply a yoga teacher she is more like a guardian angel. Her magical power is helping others find their path through breathe and movement. If you’re lucky enough to cross paths with her I tell you now she’ll transform your life for the better.
Shona Arthur , UK
What to say, Yuko is yoga, Yuko breathes yoga, Yuko transmits yoga naturally. To say that she changed my life is no understatement. She gave me more than her yoga knowledge. She accompanies me in everything I do … and not just physically, but with little phrases, little advice, pauses, smiles … My meeting with Yuko soothed me. It has made me present and connected to everyone and everything that surrounds it, with both feet firmly anchored to the ground. Thank you for your smile Yuko!
Ingrid Touloumi, Ile de France
The Masterlife training was a great experience that initiated a real transformation in my life. The quality of the teaching and the ability of Yuko to adapt to my particular needs has been invaluable. Indeed, when I did this training, I was very taken by my work and my role as a young mother and Yuko offered me a very personalized individual training in presence and at a distance by video, which was essential. the avant-garde era! I really recommend this particularly enriching training both in terms of teaching and in human connection!
Bonnie Aoun, Nice
Your Yoga Mentor